Surgery is the very last resort for the treatment of heel pain and should only be considered when all other conservative treatment has failed. In the surgical intervention the Plantar Fascia is
partially released from the bone and any spur removed if found to be present. The pressure on the small nerves that traverse under the Plantar Fascia is released after proper identification of the
cause. If your 1st few steps out of bed in the morning cause sharp pain in the heel of your foot, you may have plantar fasciitis. Very often it is the overuse injury affecting the sole or flexor
surface (plantar) of the foot.
This leads to inflammation, heel pain, and possible visible bruising where the plantar fascia joins the heel. The pain is generally felt at the bottom of the heel, often on the inside of the heel,
but may also come about in the arch of the foot itself or further forwards nearer the toes. Often plantar fasciitis results in the development of a bone spur (calcaneus) at the point of insertion of
the plantar fascia to the heel bone. Despite being very painful, the heel spur is not itself the reason for the pain, instead the pain is due to the damage to the plantar fascia.
caused by plantar fasciitis occurs as a result of tissue damage and it is the body's attempt to protect the area. Swelling and pain are often factors of this process. When a person walks, the plantar
fascia ligament stretches as the foot hits the ground. The fascia is designed to support a specific amount of weight or load. When the ligament is forced to stretch excessively or abnormally,
particularly in a repetitive activity or through extreme weight, damage to the fascia tissue is likely to occur. Structural abnormalities that include tight calf muscles, high arches, flat feet, etc.
are supposed to be the most common contributing factors.
If this sounds like your heel pain, you should consider whether or not it is plantar fasciitis. Plantar fasciitis is from the inflammation of the plantar fascia, band of tissue from your toes to your
heel. Plantar fasciitis is not the only cause of heel pain (tendinitis, arthritis, or stress fractures also cause heel pain) but it is a very common complaint that needs proper attention. Flat feet
can create extreme stress of the plantar fascia, which, in turn causes serious discomfort and may lead to other permanent foot problems. Without arch support, any movement can stress your body and
fatigue your lower back and legs.
Plantar Fasciitis is usually treated or managed simply by providing proper rest to the affected foot. Reducing physical activities is necessary to reduce pain and inflammation of the tendon. It is
also important not to walk or stand on hard surfaces. This will only worsen the soreness of the strained ligament. For severe conditions, over-the-counter analgesics can be taken to alleviate pain.
However, if over-the-counter drugs are still ineffective, most doctors will provide a planter fasciitis injection of cortisone to reduce the swelling. Socks and shoes that provide arch support
for planter fasciitis is also advisable to reduce adding pressure on the affected portion of the feet.
Plantar fasciitis is probably the most typical factors behind foot pain in older adults. Jumping or prolonged standing often causes strain on the plantar fascia, although plantar fasciitis can take
place in other situations as well. The outcome for people who have plantar fasciitis is generally good, with approximately Eighty percent of people having no pain within twelve months. The most
frequent symptom of plantar fasciitis is pain within the heel and sole in the foot. The pain is frequently worst when stepping to the foot, specially when first getting up in the morning or getting
out of bed after being seated for quite a while.
Extracorporeal shock wave therapy is a procedure when sound waves are directed at the area of heel pain to stimulate healing. It is usually used for chronic plantar fasciitis that has not responded
to more conservative treatments. This procedure may cause bruises, swelling, pain, numbness or tingling, and has not been shown to be consistently effective. Corticosteroid injection into the tender
area may provide relief in severe cases. Medications of this class reduce inflammation powerfully. Corticosteroid injections can provide short-term relief from the pain caused by plantar fasciitis
Symptom relief from corticosteroid injection lasts for 3 to 6 weeks, but often the effect wears off and symptoms come back.
After about a year and a half of the most common treatments for these conditions, my chiropractor engaged a new therapy called cold laser. Cold Laser is a well-established therapy for pain
relief and rehabilitation of numerous injuries. The laser light penetrates tissue where it is absorbed by cells and effectively stimulates healing and rapid pain relief. Here is a video of one type
of home laser treatment. Although I found the treatments helped my feet recover from pain more quickly, they were very expensive as insurance didn’t cover the cost. Essential Oils
or along the arch. A different sign is the morning hobble. Fatness, excessive walking for lengthy stretches of time, foot injuries and take a seat too long are all causes of the confusion. The good
news is that relaxed footwear with arch support can help ease the pain. Plantar fasciitis is a condition that occurs when the connective tissue on the bottom of the foot becomes inflamed. The plantar
fascia supports the arch and structure of the foot. It extends from the heel to the toes. After seeing your doctor for a good advice, you will be able to eliminate the problem. Try to be patient and
strong for now.