The condition occurs when the plantar fascia is strained over time beyond its normal extension, causing the soft tissue fibers of the fascia to tear or stretch at points along its length; this leads to inflammation, pain, and possibly the growth of a bone spur where it attaches to the heel bone. Although wearing shoes that crowd the toes won't actually cause bunions in the first place, it sometimes makes the deformity get progressively worse. That means you may Dietary restrictions. Foods and beverages that are high in purines should be avoided, since purines are converted in the body to uric acid. If you are not sure whether it is the ball of the foot pain, you can consult your doctor. Once you have been sure, you can then find the best shoes for ball of foot pain to overcome the pain. Actually, the best way to overcome the pain is to prevent from getting the pain. This way, you must know everything that may cause the pain. What Cause the Ball of the Foot Pain? This is the most common causes of foot pain. Blisters usually develop after a continuous rubbing and irritation of the skin by ill-fitting shoes. Remedies for solving blisters There are many things that can cause metatarsalgia, such as particular medical conditions; however, the pain can be brought on by anything that puts too much stress Footwear that doesn't fit properly - footwear that is tight around the toes or has high heels that can add pressure on the ball of the foot as it is forced into a tight space. Age - the pad of fat that protects the foot can get thinner as a person ages; metatarsalgia can subsequently develop as the foot has less protection from the strain of impact and load. Because of the complex nature of your foot , injury may occur from time to time. As a runner, you may experience tarsal pain - mid- foot pain - on the right side of your foot This condition is known as tarsal tunnel syndrome. The more weight you carry, the more impact you are putting on your feet with each step you take, which can result in foot pain Ironically, if you suffer from foot pain , you are less likely to be active, which can lead A nodule or lump in the plantar fascia and pain and tenderness over the plantar fascia. Causes of Foot Pain Because the joint between the foot and the big toe is subject to repeated bending and loading, it is not surprising that this joint frequently develops arthritis. Arthritis may develop as a product of wear and tear over time. It can also develop as a consequence of the chronic misalignment seen with bunions or from the destructive inflammation of repeated gout attacks or even as a late effect of an injury like turf toe. This "secondary" arthritis can exacerbate pain in an already ailing toe. References Restrict activities that aggravate the condition. If you are going to do a lot of walking or running, try to stay on softer surfaces. Foot pain sends more than 60 million Americans to the podiatrist each year, the Penn Rodebaugh Diabetes Center of the University of Pennsylvania reports. Problems with the ligaments of the foot, which connect bone to bone, often precipitate painful foot conditions from acute injuries to chronic problems that can cause a lifetime of foot pain. Few foot problems are hereditary, the American Podiatric Medical Association believes; most of the 75 percent of Americans who suffer foot pain at some point in their lives are at least partially responsible for their foot woes. Sprains Many different symptoms of back pain can manifest themselves; and back pain can not only be uncomfortable, but also scary, as it can signal a serious condition. Knowing more information about the different symptoms can help you in knowing the best way to treat your back pain. Some symptoms of back pain can be alleviated at home, while other, more severe symptoms should be diagnosed and treated by your doctor. When back pain is also accompanied by hip pain, it could be a sign or a muscle sprain such as a sports injury. Lifting a heavy object can cause stress where the lower back joins the hip and cause pain. Rest and refraining from high impact exercise allows injured tendons and bones in your foot to heal. Your doctor may also recommend custom orthotic inserts that can correct any structural abnormalities present. Buying shoes with a wide toe area and a "rocker" sole reduce pressure in the metatarsal area, helping to relieve and prevent pain. Avoid walking barefoot or wearing flat-soled shoes, as these can aggravate symptoms and increase stress on your metatarsals. References Treatment includes recording blood sugar levels for several weeks to determine if it is fluctuating and if so, getting it under control. Foot massages with a diabetic foot cream can also help alleviate the pain.